Approach
Treatment process
Stage 1. Creating conditions
Optimalization of the condition of tissue repair: decrease tissue irritation, increase flexibility and increase circulation. A proven, manual technique is used, deep tissue massage, an intensive form of massage with fast, long-lasting results. If needed we can complement treatment in this stage with dry needling or medical taping as well.
Stage 2. Exercise program
Implementation of an individual exercise program to increase flexibility, muscle/joint movement coordination, strength, joint and spine stability. Increasing the load-bearing capacity forms an important component of the treatment. The training and rehabilition will be performed in one of the three fitness rooms within our well equiped gym. The home exercise program will be individually developed, using the state of the art Physitrack software program.
Stage 3. Functional training
Working towards greater loads: a functional training program geared to daily life activities, work-related or sports-specific activities. As a result the (sports-) activity can be resumed in a responsible manner as soon as possible. We will use our gym areas and can take place in consultation with others involved, such as coach or trainer should this be required or desired.
Stage 4. Prevention
There is a great emphasis on maintaining the treatment results and to prevent reoccurrence of symptoms. Including advise on ergonomics, posture, restoring the balance of activity-recovery as well as continuing home exercises by using e-health.
